Radiant Health

the sun beams down on us everyday, touching us with its warming rays and radiance. but that wonderful feeling of a sunny day isn’t the only thing the sun gives us — it also shares vitamin d that boosts bone health, muscle strength, and helps protect against autoimmune diseases and improve cardiovascular health. so, let…

Salute the Sun

surya namaskara, or sun salutations, and its variations are a fundamental building block of  most personal yoga practices. the sequence develops all areas of your body — from core to legs to arms — and helps bring the physical and meditative components of yoga into balance for all yogis, no matter your experience level. as…

The Sweet Life

summer is the time to kick back and take a beat to appreciate all the blessings — big and small — that your life, your experience, has to offer you. it’s the moment to really feel the warm sun on your skin, breathe deeply and enjoy your morning tea al fresco on the porch, or…