Salute the Sun

surya namaskara, or sun salutations, and its variations are a fundamental building block of  most personal yoga practices. the sequence develops all areas of your body — from core to legs to arms — and helps bring the physical and meditative components of yoga into balance for all yogis, no matter your experience level. as…

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The Sweet Life

summer is the time to kick back and take a beat to appreciate all the blessings — big and small — that your life, your experience, has to offer you. it’s the moment to really feel the warm sun on your skin, breathe deeply and enjoy your morning tea al fresco on the porch, or…

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Big Blessings

Our dear June, the 6th month of this year, sits poised for promise in so many ways. Primarily, we reach our middle point and progress towards the Summer Solstice on June 21, the longest day of sunlight, where Earth and Sun alignment bestow maximum source power to facilitate, burn and clear out any impure energy that inhibits you. With this…

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Hello world, here we are.

hello world. my name is natasha hennessy niccolls. i am the founder and creative director of pure prana, an independent yoga studio located in the heart of historic old town alexandria, just 10 minutes from our nation’s capital, washington, d.c. everyday we strive to share the power and consciousness of yoga with our students at the studio,…

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