Natural Fire & Fun

Happy Summer to all.  We have just past the Solstice, the longest daylight of the year, Saturday, June 21.  Marking one of the four times each year (solstices and equinoxes) where big shifts of light and dark, day and night, sun and moon and deep seasonal changes occur. Transformation, in good ways, simply happens. And…

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Easy Steps to Start Yoga Now

Have you been thinking about practicing yoga?  If so, you’re not alone.  The most recent studies indicate that over 44 percent of Americans are interested in starting a yoga practice.  Those numbers are not surprising given the benefits a regular yoga practice can provide: reduced stress; increased strength; improved concentration; and, greater self-awareness. It’s no…

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